Heal yourself with natural foods
Description
Put your body back in its natural healing mode! Uncover the secret to wellness: a balanced body chemistry or homeostasis. An expert nutritionist gets to the heart of what makes us susceptible to diseases, from diabetes to osteoporosis to cancer, and shows how to fight off these illnesses with a comprehensive program that addresses the physical impact of diet, food allergies, and environmental contaminants. Among the culprits--what the author calls "abusive foods": the high levels of sugar and fat that most of us consume regularly, alcohol, and caffeine. Even seemingly healthful meals may lead to harm because overcooking, the combination of items, or the hefty amount on the plate make digestion impossible. Food lists; three plans for maintenance, simple healing, and maximum health; recipes; charts; and self-assessment exercises will lead you on the road to strengthening your immune system and living a long and fit life.
Staff View
Grouping Information
Grouped Work ID | 0dd45fe0-0f30-7aff-e3c9-ad0d0067e26a |
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Grouping Title | heal yourself with natural foods |
Grouping Author | appleton nancy |
Grouping Category | book |
Last Grouping Update | 2019-11-14 17:14:45PM |
Last Indexed | 2019-12-09 03:43:32AM |
Solr Details
accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||||||||||
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accelerated_reader_reading_level | 0 | |||||||||||||||||||||||||||||||||||
author | Appleton, Nancy. | |||||||||||||||||||||||||||||||||||
author_display | Appleton, Nancy | |||||||||||||||||||||||||||||||||||
available_at_vail | Vail Public Library | |||||||||||||||||||||||||||||||||||
detailed_location_vail | Vail Public Library Non Fic & Classics | |||||||||||||||||||||||||||||||||||
display_description | ||||||||||||||||||||||||||||||||||||
format_category_vail | Books | |||||||||||||||||||||||||||||||||||
format_vail | Book | |||||||||||||||||||||||||||||||||||
id | 0dd45fe0-0f30-7aff-e3c9-ad0d0067e26a | |||||||||||||||||||||||||||||||||||
isbn | 9780806958743 | |||||||||||||||||||||||||||||||||||
item_details
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itype_vail | Non-fiction | |||||||||||||||||||||||||||||||||||
last_indexed | 2019-12-09T10:43:32.094Z | |||||||||||||||||||||||||||||||||||
lexile_score | -1 | |||||||||||||||||||||||||||||||||||
literary_form | Non Fiction | |||||||||||||||||||||||||||||||||||
literary_form_full | Non Fiction | |||||||||||||||||||||||||||||||||||
local_callnumber_vail | 613.2 APP | |||||||||||||||||||||||||||||||||||
owning_library_vail | Vail Public Library | |||||||||||||||||||||||||||||||||||
owning_location_vail | Vail Public Library | |||||||||||||||||||||||||||||||||||
primary_isbn | 9780806958743 | |||||||||||||||||||||||||||||||||||
publishDate | 1998 | |||||||||||||||||||||||||||||||||||
record_details
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recordtype | grouped_work | |||||||||||||||||||||||||||||||||||
scoping_details_vail
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subject_facet | Cooking (Natural foods) Diet therapy | |||||||||||||||||||||||||||||||||||
title_display | Heal yourself with natural foods | |||||||||||||||||||||||||||||||||||
title_full | Heal yourself with natural foods / Nancy Appleton | |||||||||||||||||||||||||||||||||||
title_short | Heal yourself with natural foods | |||||||||||||||||||||||||||||||||||
topic_facet | Cooking (Natural foods) Diet therapy |
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