Heal yourself with natural foods

Book Cover
Average Rating
Publisher:
Sterling Pub. Co.,
Pub. Date:
[1998]
Language:
English
Description
Put your body back in its natural healing mode! Uncover the secret to wellness: a balanced body chemistry or homeostasis. An expert nutritionist gets to the heart of what makes us susceptible to diseases, from diabetes to osteoporosis to cancer, and shows how to fight off these illnesses with a comprehensive program that addresses the physical impact of diet, food allergies, and environmental contaminants. Among the culprits--what the author calls "abusive foods": the high levels of sugar and fat that most of us consume regularly, alcohol, and caffeine. Even seemingly healthful meals may lead to harm because overcooking, the combination of items, or the hefty amount on the plate make digestion impossible. Food lists; three plans for maintenance, simple healing, and maximum health; recipes; charts; and self-assessment exercises will lead you on the road to strengthening your immune system and living a long and fit life.
Also in This Series
Staff View

Grouping Information

Grouped Work ID0dd45fe0-0f30-7aff-e3c9-ad0d0067e26a
Grouping Titleheal yourself with natural foods
Grouping Authorappleton nancy
Grouping Categorybook
Last Grouping Update2019-11-14 17:14:45PM
Last Indexed2019-12-09 03:43:32AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorAppleton, Nancy.
author_displayAppleton, Nancy
available_at_vailVail Public Library
detailed_location_vailVail Public Library Non Fic & Classics
display_description
format_category_vailBooks
format_vailBook
id0dd45fe0-0f30-7aff-e3c9-ad0d0067e26a
isbn9780806958743
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b18573289.i25536977Vail Public Library Non Fic & Classics613.2 APP1falsefalseOn Shelfvlnf
itype_vailNon-fiction
last_indexed2019-12-09T10:43:32.094Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail613.2 APP
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9780806958743
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18573289BookBooksEnglishSterling Pub. Co., [1998]144 pages : illustrations ; 23 cm
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18573289.i25536977On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetCooking (Natural foods)
Diet therapy
title_displayHeal yourself with natural foods
title_fullHeal yourself with natural foods / Nancy Appleton
title_shortHeal yourself with natural foods
topic_facetCooking (Natural foods)
Diet therapy
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.