The Maffetone method: the holistic, low-stress, no-pain way to exceptional fitness

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Ragged Mountain Press/McGraw-Hill,
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.
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Grouped Work ID 1f5ec730-3c03-d207-72a7-783885803b3c
Grouping Title maffetone method the holistic low stress no pain way to exceptional fitness
Grouping Author maffetone philip
Grouping Category book
Last Grouping Update 2019-04-16 14:22:22PM
Last Indexed 2019-04-23 05:04:49AM

Solr Details

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author Maffetone, Philip.
author_display Maffetone, Philip
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literary_form_full Non Fiction
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owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780071343312
publishDate 2000
record_details ils:.b1854728x|Book|Books||English|Ragged Mountain Press/McGraw-Hill,|[2000]|ix, 198 pages : illustrations ; 23 cm.
recordtype grouped_work
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subject_facet Exercise, Physical fitness
title_display The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
title_full The Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness / Philip Maffetone
title_short The Maffetone method :
title_sub the holistic, low-stress, no-pain way to exceptional fitness
topic_facet Exercise, Physical fitness
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