The Maffetone method: the holistic, low-stress, no-pain way to exceptional fitness

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Publisher:
Ragged Mountain Press/McGraw-Hill,
Pub. Date:
[2000]
Language:
English
Description
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works.Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Methodincludes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around theblock.
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Grouping Information

Grouped Work ID1f5ec730-3c03-d207-72a7-783885803b3c
Grouping Titlemaffetone method the holistic low stress no pain way to exceptional fitness
Grouping Authormaffetone philip
Grouping Categorybook
Last Grouping Update2019-11-29 12:02:43PM
Last Indexed2019-12-06 03:41:16AM

Solr Details

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authorMaffetone, Philip.
author_displayMaffetone, Philip
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1854728xBookBooksEnglishRagged Mountain Press/McGraw-Hill, [2000]ix, 198 pages : illustrations ; 23 cm
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ils:.b1854728x.i25486767Currently UnavailableProspector Off Campusfalsefalsetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetExercise
Physical fitness
title_displayThe Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness
title_fullThe Maffetone method : the holistic, low-stress, no-pain way to exceptional fitness / Philip Maffetone
title_shortThe Maffetone method
title_subthe holistic, low-stress, no-pain way to exceptional fitness
topic_facetExercise
Physical fitness
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