Absolute beginner's guide to half-marathon training: get ready to run or walk a 5K, 8K, 10K, or half-marathon

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Average Rating
Publisher:
Que,
Pub. Date:
2004.
Language:
English
Description

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!

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Grouping Information

Grouped Work ID2253351a-096a-d1f2-86a9-de3ed7c520de
Grouping Titleabsolute beginner s guide to half marathon training get ready to run or walk a 5k 8k 10k or half mar
Grouping Authorfink heather hedrick
Grouping Categorybook
Last Grouping Update2019-03-02 01:49:41AM
Last Indexed2019-11-15 03:23:45AM

Solr Details

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authorFink, Heather Hedrick.
author_displayFink, Heather Hedrick
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literary_formNon Fiction
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local_callnumber_vail796.424 QUE
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primary_isbn9780789733146
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25475277BookBooksEnglishQue, 2004.272 pages ; 24 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25475277.i44657262On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetRunning -- Training
title_displayAbsolute beginner's guide to half-marathon training : get ready to run or walk a 5K, 8K, 10K, or half-marathon
title_fullAbsolute beginner's guide to half-marathon training : get ready to run or walk a 5K, 8K, 10K, or half-marathon / Heather Hedrick
title_shortAbsolute beginner's guide to half-marathon training
title_subget ready to run or walk a 5K, 8K, 10K, or half-marathon
topic_facetRunning
Training
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