Self-hypnosis step by step: the 30 essential techniques

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Publisher:
Souvenir Press,
Pub. Date:
1996.
Language:
English
Description
Self-hypnosis is the key to managing your health, well-being and life. It can help anyone to cope with the challenges and stresses of everyday life, without the need for drugs or therapy.In this practical, easy-to-follow guide a specialist in hypnosis will teach, in just a few minutes each day, techniques that will:- Promote relaxation and lower stress- Overcome anxieties- Strengthen your immune system to recover from illness- Improve learning ability and concentration- Cure insomnia, eating disorders and depression- Boost energy levels and banish fatigue- Overcome sexual problems- Conquer smoking, excessive drinking and other bad habits.Illustrated with case histories that demonstrate the remarkable results that can be achieved, Self-Hypnosis Step by Step is a complete course. The 30 techniques it outlines are simple to learn, easy to practice and can be used at any time when your inner resources need a boost.
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Grouped Work ID 25a71416-40a6-e7cc-15d8-b4672f51e59f
Grouping Title self hypnosis step by step the 30 essential techniques
Grouping Author guyonnaud jean paul
Grouping Category book
Last Grouping Update 2019-01-28 01:07:55AM
Last Indexed 2019-04-21 04:25:19AM

Solr Details

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auth_author2 Sciuto, Giovanni.
author Guyonnaud, Jean-Paul.
author2-role Sciuto, Giovanni.
author_display Guyonnaud, Jean-Paul
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itype_vail Non-fiction
last_indexed 2019-04-21T10:25:19.063Z
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literary_form_full Non Fiction
local_callnumber_vail 154.7 GUY
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780285633247
publishDate 1996
record_details ils:.b1849643x|Book|Books||English|Souvenir Press,|1996.|205 pages ; 22 cm.
recordtype grouped_work
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ils:.b1849643x .i25401014 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Autogenic training
title_display Self-hypnosis step by step : the 30 essential techniques
title_full Self-hypnosis step by step : the 30 essential techniques / J.P. Guyonnaud with Giovanni Sciuto ; translated by Elfreda Powell
title_short Self-hypnosis step by step :
title_sub the 30 essential techniques
topic_facet Autogenic training
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