Self-hypnosis step by step: the 30 essential techniques

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Publisher:
Souvenir Press,
Pub. Date:
1996.
Language:
English
Description
In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.
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Grouped Work ID25a71416-40a6-e7cc-15d8-b4672f51e59f
Grouping Titleself hypnosis step by step the 30 essential techniques
Grouping Authorguyonnaud jean paul
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-23 03:26:07AM

Solr Details

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auth_author2Sciuto, Giovanni.
authorGuyonnaud, Jean-Paul.
author2-roleSciuto, Giovanni.
author_displayGuyonnaud, Jean-Paul
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publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b1849643xBookBooksEnglishSouvenir Press, 1996.205 pages ; 22 cm.
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ils:.b1849643x.i25401014On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetAutogenic training
title_displaySelf-hypnosis step by step : the 30 essential techniques
title_fullSelf-hypnosis step by step : the 30 essential techniques / J.P. Guyonnaud with Giovanni Sciuto ; translated by Elfreda Powell
title_shortSelf-hypnosis step by step
title_subthe 30 essential techniques
topic_facetAutogenic training
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