Slow burn: slow down, burn fat, and unlock the energy within

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1st ed.

Life Is A Marathon...Are You Ready To Go The Distance?

Here's your chance to train for the marathon of life with endurance master Stu Mittleman. Learn the three-part program he used to set a world record in the ultramarathon so you can go the distance and feel great doing it every single day.


Your attitude determines how far you go. Whether you want unbounded energy in your everyday life or to run your best marathon ever, you must believe it is possible. Stu will show you his magic steps to focus on the present moment so you can go farther with less effort than ever before.


Nothing creates energy like movement, and no form of movement is healthier or more sustainable than running at an aerobic, fat-burning pace. Learn Stu's concept of excessive moderation to power you through your life. Get in tough with the innate wisdom your body holds and learn to diagnose and heal yourself through muscle testing. Understand you heart-rate zones so you can train to go forever.


Short-term energy sources like caffeine and sugar may get you through the moment, but they leave you exhausted in the long run. Stu's nutrition program will energize you throughout the day and week, not just the hour ahead. He recommends real food over prepackaged food, drinking water all day long, and eating small meals throughout the day.

Get ready to go all day and feel energized, not exhausted. Slow Burn will show you how.

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Grouping Information

Grouped Work ID 35046842-b3b8-52c8-f17e-d2cfcabe3237
Grouping Title slow burn slow down burn fat and unlock the energy within
Grouping Author mittleman stu
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-26 03:45:30AM

Solr Details

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auth_author2 Callan, Katherine.
author Mittleman, Stu, 1951-
author2-role Callan, Katherine.
author_display Mittleman, Stu
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format_category_vail Books
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id 35046842-b3b8-52c8-f17e-d2cfcabe3237
isbn 9780062716125
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itype_vail Non-fiction
last_indexed 2019-03-26T09:45:30.586Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613 MIT
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780062716125
publishDate 2000
record_details ils:.b11906583|Book|Books|1st ed.|English|HarperResource,|[2000]|xxvii, 307 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11906583 .i29000063 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Marathon running, Running, Self-actualization (Psychology)
title_display Slow burn : slow down, burn fat, and unlock the energy within
title_full Slow burn : slow down, burn fat, and unlock the energy within / Stu Mittleman with Katherine Callan
title_short Slow burn :
title_sub slow down, burn fat, and unlock the energy within
topic_facet Marathon running, Running, Self-actualization (Psychology)
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