Slow burn: slow down, burn fat, and unlock the energy within

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Publisher:
HarperResource,
Pub. Date:
[2000]
Edition:
1st ed.
Language:
English
Description

Life Is A Marathon...Are You Ready To Go The Distance?

Here's your chance to train for the marathon of life with endurance master Stu Mittleman. Learn the three-part program he used to set a world record in the ultramarathon so you can go the distance and feel great doing it every single day.

Think

Your attitude determines how far you go. Whether you want unbounded energy in your everyday life or to run your best marathon ever, you must believe it is possible. Stu will show you his magic steps to focus on the present moment so you can go farther with less effort than ever before.

Train

Nothing creates energy like movement, and no form of movement is healthier or more sustainable than running at an aerobic, fat-burning pace. Learn Stu's concept of excessive moderation to power you through your life. Get in tough with the innate wisdom your body holds and learn to diagnose and heal yourself through muscle testing. Understand you heart-rate zones so you can train to go forever.

Eat

Short-term energy sources like caffeine and sugar may get you through the moment, but they leave you exhausted in the long run. Stu's nutrition program will energize you throughout the day and week, not just the hour ahead. He recommends real food over prepackaged food, drinking water all day long, and eating small meals throughout the day.

Get ready to go all day and feel energized, not exhausted. Slow Burn will show you how.

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Grouping Information

Grouped Work ID35046842-b3b8-52c8-f17e-d2cfcabe3237
Grouping Titleslow burn slow down burn fat and unlock the energy within
Grouping Authormittleman stu
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-14 02:19:46AM

Solr Details

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auth_author2Callan, Katherine.
authorMittleman, Stu, 1951-
author2-roleCallan, Katherine.
author_displayMittleman, Stu
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primary_isbn9780062716125
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b11906583BookBooks1st ed.EnglishHarperResource, [2000]xxvii, 307 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11906583.i29000063On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetMarathon running
Running
Self-actualization (Psychology)
title_displaySlow burn : slow down, burn fat, and unlock the energy within
title_fullSlow burn : slow down, burn fat, and unlock the energy within / Stu Mittleman with Katherine Callan
title_shortSlow burn
title_subslow down, burn fat, and unlock the energy within
topic_facetMarathon running
Running
Self-actualization (Psychology)
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