The Ultimate body rolling workout: the revolutionary way to tone, lengthen, and realign your body

Book Cover
Average Rating
Publisher:
Broadway Books,
Pub. Date:
2003.
Language:
English
Description
Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you've always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief--to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape--you'll stand taller, you'll move more easily, and best of all, you'll feel terrific.
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Grouping Information

Grouped Work ID37cf57a6-2c66-faa3-7074-ef9dc9ff6932
Grouping Titleultimate body rolling workout the revolutionary way to tone lengthen and realign your body
Grouping Authorzake yamuna
Grouping Categorybook
Last Grouping Update2019-10-11 13:26:32PM
Last Indexed2019-11-16 02:44:10AM

Solr Details

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auth_author2Golden, Stephanie.
authorZake, Yamuna, 1954-
author2-roleGolden, Stephanie.
author_displayZake, Yamuna
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literary_formNon Fiction
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primary_isbn9780767912303
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b24601305BookBooksEnglishBroadway Books, 2003.pages cm
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scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b24601305.i41625638On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetExercise
Massage
Physical fitness
title_displayThe Ultimate body rolling workout : the revolutionary way to tone, lengthen, and realign your body
title_fullThe Ultimate body rolling workout : the revolutionary way to tone, lengthen, and realign your body / Yamuna Zake, with Stephanie Golden
title_shortThe Ultimate body rolling workout
title_subthe revolutionary way to tone, lengthen, and realign your body
topic_facetExercise
Massage
Physical fitness
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