Life After Trauma : A Workbook for Healing

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Guilford Pr,
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Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety, self-worth, and control over their lives, as well as the capacity to trust and be close to others. Readers learn how to protect themselves from overwhelming memories and to heal from trauma-related reactions that may be disturbing their day-to-day lives. Written by experts in treating trauma and based on extensive research, the workbook can be used on its own or in conjunction with psychotherapy.
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Grouped Work ID 4593f404-65e9-7b9d-26c5-3060eb187219
Grouping Title life after trauma a workbook for healing
Grouping Author rosenbloom dena
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-03-24 03:56:09AM

Solr Details

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author Rosenbloom, Dena.
author_display Rosenbloom, Dena
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owning_library_vail Vail Public Library
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primary_isbn 9781572302396
publishDate 1999
record_details ils:.b11842817|Book|Books|Workbook.|English|Guilford Pr,|1999.|
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title_display Life After Trauma : A Workbook for Healing
title_full Life After Trauma : A Workbook for Healing Rosenbloom, Dena.
title_short Life After Trauma : A Workbook for Healing
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