Keeping fit in your 50s: Strength

Book Cover
Average Rating
Publisher:
Acorn Media Publishing,
Pub. Date:
2004.
Language:
English
Description
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on strength and includes gentle, effective toning exercises for overall muscle strength and vitality. ~ Sarah Block, Rovi
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Grouping Information

Grouped Work ID4e1d49a3-6c47-0b52-5fff-8f0f967a7748
Grouping Titlekeeping fit in your 50s strength
Grouping Author
Grouping Categorymovie
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-24 02:52:50AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Joseph, Cindy.
Stuhr, Robyn M.
author2-roleJoseph, Cindy.
Stuhr, Robyn M.
author_display
available_at_vailVail Public Library
detailed_location_vailVail Public Library Fic & Nonfic DVD
display_descriptionWorkout specifically designed to address the needs of the mature woman's changing body, focusing on strength training.
format_category_vailMovies
format_vailDVD
id4e1d49a3-6c47-0b52-5fff-8f0f967a7748
isbn9781569386866
item_details
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ils:.b25335844.i43964060Vail Public Library Fic & Nonfic DVDDVD 613.7 KEE1falsefalseOn Shelfvldvd
itype_vailDVD
last_indexed2020-01-24T09:52:50.001Z
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local_callnumber_vailDVD 613.7 KEE
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9781569386866
primary_upc054961686292
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25335844DVDMoviesEnglishAcorn Media Publishing, 2004.1 videodisc (74 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25335844.i43964060On ShelfOn Shelffalsetruefalsefalsefalsetrue
subject_facetDVD-Video discs
Exercise for middle-aged persons
Exercise for women
Video recordings
title_displayKeeping fit in your 50s. : Strength
title_fullKeeping fit in your 50s. Strength [DVD]
title_shortKeeping fit in your 50s
title_subStrength
topic_facetExercise for middle-aged persons
Exercise for women
upc054961686292
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