The hardgainer's handbook of bodybuilding: powerful secrets for gaining muscle weight fast

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Publisher:
Healthy Living Books,
Pub. Date:
[2004]
Language:
English
Description
Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique. Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook . The Hardgainers' Bodybuilding Handbook will reveal: * The 10 laws of ultimate muscle growth. * The best exercises for building muscle mass. * Essential equipment for your home gym. * How to use nutrition to build muscle without increasing body fat. * The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.
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Grouping Information

Grouped Work ID52237e53-71be-64cb-1f57-608990795dd6
Grouping Titlehardgainer s handbook of bodybuilding powerful secrets for gaining muscle weight fast
Grouping Authorrivera hugo a
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-24 02:55:11AM

Solr Details

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authorRivera, Hugo A., 1974-
author_displayRivera, Hugo A
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last_indexed2020-01-24T09:55:11.803Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail646.75 RIV
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primary_isbn9781578261864
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25588928BookBooksEnglishHealthy Living Books, [2004]pages cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25588928.i44590465On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetBodybuilding
Exercise
Muscle strength
title_displayThe hardgainer's handbook of bodybuilding : powerful secrets for gaining muscle weight fast
title_fullThe hardgainer's handbook of bodybuilding : powerful secrets for gaining muscle weight fast / by Hugo Rivera
title_shortThe hardgainer's handbook of bodybuilding
title_subpowerful secrets for gaining muscle weight fast
topic_facetBodybuilding
Exercise
Muscle strength
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