Tai chi for health: yang short form

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Average Rating
Publisher:
Wellspring Media,
Pub. Date:
[2004]
Language:
English
Description
One of the principles of tai chi is the planting of the lower body to the floor, allowing the upper body to flow smoothly. The Yang Short Form is a complex series of 37 movements which promote balance, relaxation, circulation, and the energizing of the chi, or life force. Tai Chi for Health Yang Short Form is one of the most complete, easy-to-follow guides to this ancient practice. Instructor Terence Dunn breaks down the workout into a brief introduction of the philosophy and health benefits of tai chi: a ten-minute warm-up, a 20-minute demonstration of the basic postures, an hour of step-by-step instruction of all of the postures, and finally, the video -- with a 15-minute Yang Short Form exhibition. This is a great choice for beginners. ~ Heather M. Fierst, Rovi
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Grouping Information

Grouped Work ID5fc9141d-a537-9240-a0d9-7f66d76e7347
Grouping Titletai chi for health yang short form
Grouping Authorwritten and produced by terence dunn
Grouping Categorymovie
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-15 03:23:50AM

Solr Details

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auth_author2Dunn, Terry, 1954-
author2-roleDunn, Terry,1954-
author_display
available_at_vailVail Public Library
detailed_location_vailVail Public Library Fic & Nonfic DVD
display_descriptionThis videodisc presents an introduction to Tai Chi short form in a simple, easy-to-follow program.
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isbn9781417227952
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last_indexed2019-11-15T10:23:50.883Z
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local_callnumber_vailDVD 613.7148 TAI
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9781417227952
primary_upc741952627593
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25500326DVDMoviesEnglishWellspring Media, [2004]1 videodisc (90 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25500326.i44288426On ShelfOn Shelffalsetruefalsefalsefalsetrue
subject_facetExercise
Medicine, Chinese
Tai chi
Video recordings
title_displayTai chi for health : yang short form
title_fullTai chi for health [videorecording] : yang short form / written and produced by Terence Dunn
title_shortTai chi for health
title_subyang short form
topic_facetExercise
Medicine, Chinese
Tai chi
upc741952627593
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