Anxiety & depression workbook for dummies

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Average Rating
Publisher:
Wiley,
Pub. Date:
2006.
Language:
English
Description
From identifying your triggers to improving your relationships --manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear --this hands-on guide focuses on helping you pinpoint the root ofyour problems and find relief from your symptoms in a detailed,step-by-step manner. With concise, eye-opening exercises, you'llunderstand how to assess your current situation, remove theroadblocks to change, face your fears, and improve your view ofyourself and the world around you. You'll see how to take directaction to alter negative or distorted thinking, lift your moods,and adopt positive habits that will lead you toward a more joyful,meaningful, and connected life! Discover * How to improve the way you feel about yourself * Skills to face and overcome what makes you anxious ordepressed * How to determine whether medication is an option for you * Practical ways to prepare for and deal with setbacks
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Grouping Information

Grouped Work ID66e620ee-4ae6-16cc-af7c-8b19316bfaeb
Grouping Titleanxiety depression workbook for dummies
Grouping Authorelliott charles h
Grouping Categorybook
Last Grouping Update2019-07-10 01:06:15AM
Last Indexed2019-11-18 03:46:17AM

Solr Details

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auth_author2Smith, Laura L.
authorElliott, Charles H., 1948-
author2-roleSmith, Laura L.
author_displayElliott, Charles H
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primary_isbn9780764597930
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ils:.b26281569BookBooksEnglishWiley, 2006.pages cm.
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ils:.b26281569.i46769699On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetAnxiety -- Popular works
Anxiety -- Problems, exercises, etc
Depression, Mental -- Popular works
Depression, Mental -- Problems, exercises, etc
Popular works
Problems and exercises
title_displayAnxiety & depression workbook for dummies
title_fullAnxiety & depression workbook for dummies / Charles H. Elliott and Laura L. Smith
title_shortAnxiety & depression workbook for dummies
topic_facetAnxiety
Depression, Mental
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