The ultimate guide to weight training for volleyball

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Publisher:
Price World Enterprises,
Pub. Date:
[2005]
Edition:
2nd ed.
Language:
English
Description
This is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
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Grouping Information

Grouped Work ID7c79c044-084c-557c-baae-55dba9d52535
Grouping Titleultimate guide to weight training for volleyball
Grouping Authorprice robert g
Grouping Categorybook
Last Grouping Update2019-06-16 01:54:48AM
Last Indexed2019-11-18 03:43:04AM

Solr Details

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authorPrice, Robert G. (Robert Grant)
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2570753xBookBooks2nd ed.EnglishPrice World Enterprises, [2005]168 pages : illustrations ; 26 cm.
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subject_facetBodybuilding
Muscle strength
Physical fitness
Sports -- Physiological aspects
Volleyball -- Training
Weight training
title_displayThe ultimate guide to weight training for volleyball
title_fullThe ultimate guide to weight training for volleyball / [Robert G. Price]
title_shortThe ultimate guide to weight training for volleyball
topic_facetBodybuilding
Muscle strength
Physical fitness
Physiological aspects
Sports
Training
Volleyball
Weight training
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