Power factor training: a scientific approach to building lean muscle mass

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Publisher:
Contemporary Books,
Pub. Date:
1997.
Language:
English
Description
Emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This guide details the physiological principles of the program, answers specific training questions, and outlines a concise workout schedule. It is useful for bodybuilders.
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Grouping Information

Grouped Work ID 851c4602-407b-91c2-5460-c6e5892a2764
Grouping Title power factor training a scientific approach to building lean muscle mass
Grouping Author sisco peter
Grouping Category book
Last Grouping Update 2019-02-12 01:09:09AM
Last Indexed 2019-04-19 04:20:37AM

Solr Details

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accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Little, John.
author Sisco, Peter.
author2-role Little, John.
author_display Sisco, Peter
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
display_description
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format_vail Book
id 851c4602-407b-91c2-5460-c6e5892a2764
isbn 9780809230716
item_details ils:.b18503329|.i25410040|Vail Public Library Non Fic & Classics|613.711 SIS|||1|false|false|||||On Shelf||vlnf||
itype_vail Non-fiction
last_indexed 2019-04-19T10:20:37.841Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613.711 SIS
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780809230716
publishDate 1997
record_details ils:.b18503329|Book|Books||English|Contemporary Books,|1997.|pages cm.
recordtype grouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18503329 .i25410040 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Bodybuilding -- Physiological aspects
title_display Power factor training : a scientific approach to building lean muscle mass
title_full Power factor training : a scientific approach to building lean muscle mass / Peter Sisco and John Little
title_short Power factor training :
title_sub a scientific approach to building lean muscle mass
topic_facet Bodybuilding, Physiological aspects
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