How to stubbornly refuse to make yourself miserable about anything - yes, anything!
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Pub. Date:
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Language:
English
Description
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" …and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
Staff View
Grouping Information
Grouped Work ID | 8122582d-8980-a764-f1d5-c6738a4820bb |
---|---|
Grouping Title | how to stubbornly refuse to make yourself miserable about anything yes anything |
Grouping Author | albert ellis |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-26 10:14:23AM |
Last Indexed | 2024-04-26 10:16:38AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Ellis, Albert, 1913-2007
author2-role
hoopla digital
author_display
Ellis, Albert
detailed_location_vail
Vail Public Library Non Fic & Classics
display_description
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" …and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
format_category_vail
Books
eBook
eBook
format_vail
Book
eBook
eBook
id
8122582d-8980-a764-f1d5-c6738a4820bb
isbn
9780806527383
9780806536538
9780806536538
itype_vail
Non-fiction
last_indexed
2024-04-26T16:16:38.062Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_vail
158.1 ELL
owning_library_vail
Vail Public Library
owning_location_vail
Vail Public Library
primary_isbn
9780806527383
publishDate
2006
2012
2012
publisher
Citadel
Citadel Press
Citadel Press
recordtype
grouped_work
subject_facet
Depression, Mental -- Prevention
Electronic books
Popular works
Positive psychology
Rational emotive behavior therapy -- Popular works
Self-actualization (Psychology)
Electronic books
Popular works
Positive psychology
Rational emotive behavior therapy -- Popular works
Self-actualization (Psychology)
title_display
How to stubbornly refuse to make yourself miserable about anything - yes, anything!
title_full
How to Stubbornly Refuse to Make Yourself Miserable About Anything-yes, Anything!, [electronic resource] / Albert Ellis
How to stubbornly refuse to make yourself miserable about anything - yes, anything! / Albert Ellis
How to stubbornly refuse to make yourself miserable about anything - yes, anything! / Albert Ellis
title_short
How to stubbornly refuse to make yourself miserable about anything - yes, anything!
topic_facet
Depression, Mental
Electronic books
Positive psychology
Prevention
Rational emotive behavior therapy
Self-actualization (Psychology)
Electronic books
Positive psychology
Prevention
Rational emotive behavior therapy
Self-actualization (Psychology)
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26302068 | .i46768646 | Vail Public Library Non Fic & Classics | 158.1 ELL | 1 | false | false | Prospector Off Campus | Oct 19, 2022 | vlnf | ||||
hoopla:MWT12419591 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/12419591?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b26302068 | Book | Books | Rev. and updated ed | English | Citadel | 2006 | pages cm | |
hoopla:MWT12419591 | eBook | eBook | English | Citadel Press | 2012 | 1 online resource (224 pages) |
scoping_details_vail
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b26302068 | .i46768646 | Currently Unavailable | Prospector Off Campus | false | false | true | false | false | true | 2, 198, 136, 137, 138, 139, 140 | ||
hoopla:MWT12419591 | Available Online | Available Online | false | true | false | false | false | false |
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