How to stubbornly refuse to make yourself miserable about anything - yes, anything!

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Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness.
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Grouped Work ID858013a9-5722-5977-475d-2cc44ba990db
Grouping Titlehow to stubbornly refuse to make yourself miserable about anything yes anything
Grouping Authorellis albert
Grouping Categorybook
Last Grouping Update2019-11-15 15:49:06PM
Last Indexed2019-11-16 02:51:17AM

Solr Details

authorEllis, Albert, 1913-2007.
author2-rolehoopla digital.
author_displayEllis, Albert
detailed_location_vailVail Public Library Non Fic & Classics
display_descriptionCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of "shoulds" …and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day.
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b26302068.i46768646Vail Public Library Non Fic & Classics158.1 ELL1falsefalseOn Hold Shelfvlnf
hoopla:MWT12419591Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHoopla Online
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail158.1 ELL
owning_library_vailVail Public Library
owning_location_vailVail Public Library
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26302068BookBooksRev. and updated ed.EnglishCitadel ;2006.pages cm
hoopla:MWT12419591eBookeBookEnglishCitadel Press, 2006.1 online resource
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26302068.i46768646Checked OutOn Hold Shelffalsefalsetruefalsefalsetrue2, 136, 137, 138, 139, 140
hoopla:MWT12419591Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
subject_facetDepression, Mental -- Prevention
Electronic books
Popular works
Positive psychology
Rational emotive behavior therapy
Rational emotive behavior therapy -- Popular works
Self-actualization (Psychology)
title_displayHow to stubbornly refuse to make yourself miserable about anything - yes, anything!
title_fullHow to stubbornly refuse to make yourself miserable about anything - yes, anything! / Albert Ellis
How to stubbornly refuse to make yourself miserable about anything-yes, anything [electronic resource] / Albert Ellis
title_shortHow to stubbornly refuse to make yourself miserable about anything - yes, anything!
topic_facetDepression, Mental
Electronic books
Positive psychology
Rational emotive behavior therapy
Self-actualization (Psychology)
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