Essential abs: an intense 6-week program

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Rodale ;
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A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
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Grouped Work ID 859420b3-34ec-e7f6-5b0f-2168800ac4c4
Grouping Title essential abs an intense 6 week program
Grouping Author brungardt kurt
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-04-23 05:04:54AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Brungardt, Kurt, 1964-
author_display Brungardt, Kurt
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
format_category_vail Books
format_vail Book
id 859420b3-34ec-e7f6-5b0f-2168800ac4c4
isbn 9781579542924
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itype_vail Non-fiction
last_indexed 2019-04-23T11:04:54.207Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613.71 BRU
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9781579542924
publishDate 2001
record_details ils:.b18582655|Book|Books||English|Rodale ;|[2001]|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18582655 .i25554050 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
series Men's health peak conditioning guides
series_with_volume Men's health peak conditioning guides|
subject_facet Abdomen -- Muscles, Exercise
title_display Essential abs : an intense 6-week program
title_full Essential abs : an intense 6-week program / by Kurt Brungardt
title_short Essential abs :
title_sub an intense 6-week program
topic_facet Abdomen, Exercise, Muscles
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