Scrawny to brawny: the complete guide to building muscle the natural way
Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also—with its strong anti-steroid message—a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Staff View
Grouping Information
Grouped Work ID | 54d2009d-798a-d14f-7b85-eebb70fa16ec |
---|---|
Grouping Title | scrawny to brawny the complete guide to building muscle the natural way |
Grouping Author | michael mejia |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-19 07:09:35AM |
Last Indexed | 2024-04-22 23:04:39PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Berardi, John
author
Mejia, Michael
author2-role
Berardi, John
author_display
Mejia, Michael
available_at_vail
Vail Public Library
detailed_location_vail
Vail Public Library Non Fic & Classics
display_description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also—with its strong anti-steroid message—a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
format_category_vail
Books
format_vail
Book
id
54d2009d-798a-d14f-7b85-eebb70fa16ec
isbn
9781594860881
9781594868627
9781594868627
itype_vail
Non-fiction
last_indexed
2024-04-23T05:04:39.052Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_vail
796.342 MEJ
owning_library_vail
Vail Public Library
owning_location_vail
Vail Public Library
primary_isbn
9781594860881
publishDate
2005
2015
2015
publisher
Rodale
recordtype
grouped_work
subject_facet
Bodybuilders -- Nutrition
Bodybuilding -- Handbooks, manuals, etc
Electronic books
Handbooks and manuals
Health & Fitness
Muscle strength
Nonfiction
Sports & Recreations
Bodybuilding -- Handbooks, manuals, etc
Electronic books
Handbooks and manuals
Health & Fitness
Muscle strength
Nonfiction
Sports & Recreations
title_display
Scrawny to brawny : the complete guide to building muscle the natural way
title_full
Scrawny to brawny : the complete guide to building muscle the natural way / Michael Mejia and John Berardi
Scrawny to brawny [electronic resource] : The complete guide to building muscle the natural way. Michael Mejia
Scrawny to brawny [electronic resource] : The complete guide to building muscle the natural way. Michael Mejia
title_short
Scrawny to brawny
title_sub
the complete guide to building muscle the natural way
topic_facet
Bodybuilders
Bodybuilding
Health & Fitness
Muscle strength
Nonfiction
Nutrition
Sports & Recreations
Bodybuilding
Health & Fitness
Muscle strength
Nonfiction
Nutrition
Sports & Recreations
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0002180388 | ODN0002180388 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=2180388 | Available Online | Overdrive (CMC) | |
ils:.b25588990 | .i44586814 | Vail Public Library Non Fic & Classics | 796.342 MEJ | 1 | false | false | On Shelf | Jan 20, 2024 | vlnf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0002180388 | eBook | eBook | English | 2015 | 1 online resource | |||
ils:.b25588990 | Book | Books | English | Rodale | [2005] | pages cm |
scoping_details_vail
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b25588990 | .i44586814 | On Shelf | On Shelf | false | true | true | false | false | true | 2, 198, 136, 137, 138, 139, 140 |
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