Scrawny to brawny: the complete guide to building muscle the natural way

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Average Rating
Publisher:
Rodale,
Pub. Date:
[2005]
Language:
English
Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: * A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises * A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake * Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
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Grouping Information

Grouped Work ID8ead2bd8-81a5-9d92-6a80-45025d177a1e
Grouping Titlescrawny to brawny the complete guide to building muscle the natural way
Grouping Authormejia michael
Grouping Categorybook
Last Grouping Update2019-10-11 13:18:41PM
Last Indexed2019-11-18 03:42:27AM

Solr Details

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auth_author2Berardi, John.
authorMejia, Michael.
author2-roleBerardi, John.
author_displayMejia, Michael
available_at_vailVail Public Library
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itype_vailNon-fiction
last_indexed2019-11-18T10:42:27.706Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail796.342 MEJ
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owning_location_vailVail Public Library
primary_isbn9781594860881
publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25588990BookBooksEnglishRodale, [2005]pages cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25588990.i44586814On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetBodybuilders -- Nutrition
Bodybuilding -- Handbooks, manuals, etc
Handbooks and manuals
Muscle strength
title_displayScrawny to brawny : the complete guide to building muscle the natural way
title_fullScrawny to brawny : the complete guide to building muscle the natural way / Michael Mejia and John Berardi
title_shortScrawny to brawny
title_subthe complete guide to building muscle the natural way
topic_facetBodybuilders
Bodybuilding
Muscle strength
Nutrition
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