Release back pain: acupressure & gentle yoga sessions you can use anywhere

Book Cover
Average Rating
Publisher:
Sounds True Audio,
Pub. Date:
[2003]
Language:
English
Description
Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

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Grouping Information

Grouped Work ID9c5f7440-59e6-3b7d-996b-f8359a418b0d
Grouping Titlerelease back pain acupressure and gentle yoga sessions you can use anywhere
Grouping Authorgach michael reed
Grouping Categorybook
Last Grouping Update2019-11-15 13:03:24PM
Last Indexed2019-11-15 13:05:43PM

Solr Details

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authorGach, Michael Reed.
author_displayGach, Michael Reed
detailed_location_vailVail Public Library Audio Books
display_description
format_category_vailAudio Books
format_vailCD
id9c5f7440-59e6-3b7d-996b-f8359a418b0d
isbn9781591790877
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b2311423x.i39049735Vail Public Library Audio BooksCD 617.5 GAC1falsefalseDue Dec 6, 2019vlaud
itype_vailBook on CD
last_indexed2019-11-15T20:05:43.826Z
lexile_score-1
literary_formUnknown
literary_form_fullUnknown
local_callnumber_vailCD 617.5 GAC
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9781591790877
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2311423xCDAudio BooksEnglishSounds True Audio, [2003]1 audio disc (1 hr.) : digital ; 4 3/4 in. + 1 insert ((3 pages) : illustrations ; 12 cm.)
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2311423x.i39049735Checked OutChecked Outfalsefalsetruefalsefalsetrue2, 136, 137, 138, 139, 140
seriesGuided self-healing practices on CD
series_with_volumeGuided self-healing practices on CD|
subject_facetAcupressure
Backache -- Prevention
Hatha yoga -- Therapeutic use
Instructional and educational works
Sound recordings
title_displayRelease back pain : acupressure & gentle yoga sessions you can use anywhere
title_fullRelease back pain [sound recording] : acupressure & gentle yoga sessions you can use anywhere / Michael Reed Gach
title_shortRelease back pain
title_subacupressure & gentle yoga sessions you can use anywhere
topic_facetAcupressure
Backache
Hatha yoga
Prevention
Therapeutic use
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