366 healthful ways to cook rice, beans, and grains

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Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
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Grouped Work ID 9d235d2d-e850-ab0b-b846-b4a9a2d69662
Grouping Title 366 healthful ways to cook rice beans and grains
Grouping Author chesman andrea
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-04-24 04:00:22AM

Solr Details

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accelerated_reader_reading_level 0
author Chesman, Andrea.
author_display Chesman, Andrea
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
format_category_vail Books
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id 9d235d2d-e850-ab0b-b846-b4a9a2d69662
isbn 9780452276543
item_details ils:.b14619246|.i25304689|Vail Public Library Non Fic & Classics|641.81 CHE|||1|false|false|||||On Shelf||vlnf||
itype_vail Non-fiction
last_indexed 2019-04-24T10:00:22.506Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 641.81 CHE
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780452276543
publishDate 1998
record_details ils:.b14619246|Book|Books||English|Plume,|1998.|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14619246 .i25304689 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Cooking (Beans), Cooking (Cereals), Cooking (Rice)
title_display 366 healthful ways to cook rice, beans, and grains
title_full 366 healthful ways to cook rice, beans, and grains / Andrea Chesman
title_short 366 healthful ways to cook rice, beans, and grains
topic_facet Cooking (Beans), Cooking (Cereals), Cooking (Rice)
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