A flat stomach ASAP: the breakthrough plan for the look you want in just six weeks

Book Cover
Average Rating
Publisher:
Pocket Books,
Pub. Date:
[1998]
Language:
English
Description
Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action--whether at the gym or at home, with or without equipment--to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do--and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks--and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily "minimeals" -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results--in less than thirty minutes a session
Also in This Series
Staff View

Grouping Information

Grouped Work IDa0420236-6059-d6d9-29dd-932110ae98e1
Grouping Titleflat stomach asap the breakthrough plan for the look you want in just six weeks
Grouping Authordarden ellington
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-27 02:57:01AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorDarden, Ellington, 1943-
author_displayDarden, Ellington
available_at_vailVail Public Library
detailed_location_vailVail Public Library Non Fic & Classics
display_description
format_category_vailBooks
format_vailBook
ida0420236-6059-d6d9-29dd-932110ae98e1
isbn9780671014087
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b18507438.i25415256Vail Public Library Non Fic & Classics613.7 DAR1falsefalseOn Shelfvlnf
itype_vailNon-fiction
last_indexed2020-01-27T09:57:01.055Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail613.7 DAR
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9780671014087
publishDate1998
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b18507438BookBooksEnglishPocket Books, [1998]pages cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18507438.i25415256On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetAbdomen -- Muscles
Exercise
Reducing diets
Weight loss
title_displayA flat stomach ASAP : the breakthrough plan for the look you want in just six weeks
title_fullA flat stomach ASAP : the breakthrough plan for the look you want in just six weeks / Ellington Darden
title_shortA flat stomach ASAP
title_subthe breakthrough plan for the look you want in just six weeks
topic_facetAbdomen
Exercise
Muscles
Reducing diets
Weight loss
More Like This
Reviews from GoodReads
Loading GoodReads Reviews.