A flat stomach ASAP: the breakthrough plan for the look you want in just six weeks

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Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action--whether at the gym or at home, with or without equipment--to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do--and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks--and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily "minimeals" -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results--in less than thirty minutes a session
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Grouped Work ID a0420236-6059-d6d9-29dd-932110ae98e1
Grouping Title flat stomach asap the breakthrough plan for the look you want in just six weeks
Grouping Author darden ellington
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-05-26 04:26:38AM

Solr Details

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accelerated_reader_reading_level 0
author Darden, Ellington, 1943-
author_display Darden, Ellington
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
format_category_vail Books
format_vail Book
id a0420236-6059-d6d9-29dd-932110ae98e1
isbn 9780671014087
item_details ils:.b18507438|.i25415256|Vail Public Library Non Fic & Classics|613.7 DAR|||1|false|false|||||On Shelf||vlnf||
itype_vail Non-fiction
last_indexed 2019-05-26T10:26:38.803Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613.7 DAR
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780671014087
publishDate 1998
record_details ils:.b18507438|Book|Books||English|Pocket Books,|[1998]|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b18507438 .i25415256 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Abdomen -- Muscles, Exercise, Reducing diets, Weight loss
title_display A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks
title_full A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks / Ellington Darden
title_short A flat stomach ASAP :
title_sub the breakthrough plan for the look you want in just six weeks
topic_facet Abdomen, Exercise, Muscles, Reducing diets, Weight loss
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