The depression workbook

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Publisher:
New Harbinger ;
Pub. Date:
2002.
Edition:
2nd ed.
Language:
English
Description

From the best-selling author, Mary Ellen Copeland, comes theSecond Edition ofThe Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to:

*Take responsibility for your own wellness *Use charts to track and control your moods *Find helpful care providers *Build a system of mutual support *Increase self-confidence and self-esteem *Use relaxation, diet, exercise, and light to stabilize your moods *Avoid conditions that can worsen your symptoms.

A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.

This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies,The Depression Workbook, Second Edition will give you insight, energy, and hope.

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Grouping Information

Grouped Work IDa104959d-68e3-5276-f994-4a1abea9f0e2
Grouping Titledepression workbook
Grouping Authorcopeland mary ellen
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2020-01-23 03:27:42AM

Solr Details

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auth_author2McKay, Matthew.
authorCopeland, Mary Ellen.
author2-roleMcKay, Matthew.
author_displayCopeland, Mary Ellen
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primary_isbn9781572242685
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19746490BookBooks2nd ed.EnglishNew Harbinger ;2002.334 pages ; 28 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19746490.i31311763On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetDepression, Mental -- Popular works
Popular works
title_displayThe depression workbook
title_fullThe depression workbook / Mary Ellen Copeland and Matthew McKay
title_shortThe depression workbook
topic_facetDepression, Mental
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