Pavel's from Russia with tough love: kettlebell workout for a femme fatale

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Publisher:
Dragon Door Pub.,
Pub. Date:
2002.
Language:
English
Description
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines.No complicated gizmos. No time-devouring trips to the gym.
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Grouping Information

Grouped Work IDa1859bf6-65cc-b4ca-9b7a-4c5849bd5f35
Grouping Titlepavel s from russia with tough love kettlebell workout for a femme fatale
Grouping Authortsatsouline pavel
Grouping Categorybook
Last Grouping Update2019-07-11 01:04:25AM
Last Indexed2019-11-18 03:29:31AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
authorTsatsouline, Pavel.
author_displayTsatsouline, Pavel
available_at_vailVail Public Library
detailed_location_vailVail Public Library Non Fic & Classics
display_description
format_category_vailBooks
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ida1859bf6-65cc-b4ca-9b7a-4c5849bd5f35
isbn9780938045434
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b21490156.i35590889Vail Public Library Non Fic & Classics646.75 TSA1falsefalseOn Shelfvlnf
itype_vailNon-fiction
last_indexed2019-11-18T10:29:31.839Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail646.75 TSA
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9780938045434
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21490156BookBooksEnglishDragon Door Pub., 2002.xxii, 128 pages : illustrations ; 28 cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21490156.i35590889On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetJoints -- Range of motion
Muscle strength
Physical education and training -- Soviet Union
Stretching exercises
title_displayPavel's from Russia with tough love : kettlebell workout for a femme fatale
title_fullPavel's from Russia with tough love : kettlebell workout for a femme fatale / by Pavel Tsatsouline
title_shortPavel's from Russia with tough love
title_subkettlebell workout for a femme fatale
topic_facetJoints
Muscle strength
Physical education and training
Range of motion
Stretching exercises
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