Getting a good night's sleep

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Average Rating
Author:
Publisher:
Simon & Shuster,
Pub. Date:
2004.
Language:
English
Description
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep. John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
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Grouping Information

Grouped Work IDa700302a-eb07-f76d-d525-73b2bc0eb506
Grouping Titlegetting a good night s sleep
Grouping Authorselby john
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-16 02:44:29AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Nagler, Joseph.
Thompson, Jeffrey.
authorSelby, John.
author2-roleNagler, Joseph.
Thompson, Jeffrey.
author_displaySelby, John
available_at_vailVail Public Library
detailed_location_vailVail Public Library Audio Books
display_description
format_category_vailAudio Books
format_vailAudio CD
ida700302a-eb07-f76d-d525-73b2bc0eb506
isbn9780743535519
item_details
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ils:.b24677139.i42109772Vail Public Library Audio BooksCD 616.849 SEL1falsefalseOn Shelfvlaud
itype_vailBook on CD
last_indexed2019-11-16T09:44:29.938Z
lexile_score-1
literary_formUnknown
literary_form_fullUnknown
local_callnumber_vailCD 616.849 SEL
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9780743535519
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b24677139Audio CDAudio BooksEnglishSimon & Shuster, 2004.2 audio discs : digital ; 4 3/4 in. + 1 booklet.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b24677139.i42109772On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetInsomnia -- Popular works
Instructional and educational works
Popular works
Sleep disorders -- Popular works
Sound recordings
title_displayGetting a good night's sleep
title_fullGetting a good night's sleep [sound recording] / John Selby
title_shortGetting a good night's sleep
topic_facetInsomnia
Sleep disorders
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