When working out isn't working out: a mind/body guide to conquering unidentified fitness obstacles

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Publisher:
St. Martin's Griffin,
Pub. Date:
1999.
Edition:
1st St. Martin's Griffin ed.
Language:
English
Description
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How you emotional history can be a barrier to improved health -How diet and exercise fallacies can help you from reaching your goals. . . . . .And much, much more!
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Grouping Information

Grouped Work ID b18aa152-5683-695a-5d7d-ad2114281fb8
Grouping Title when working out isn t working out a mind body guide to conquering unidentified fitness obstacles
Grouping Author gerrish michael
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-04-20 06:52:53AM

Solr Details

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author Gerrish, Michael.
author_display Gerrish, Michael
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itype_vail Non-fiction
last_indexed 2019-04-20T12:52:53.716Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613.7 GER
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780312199593
publishDate 1999
record_details ils:.b18549299|Book|Books|1st St. Martin's Griffin ed.|English|St. Martin's Griffin,|1999.|xi, 243 pages ; 24 cm.
recordtype grouped_work
scoping_details_vail
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ils:.b18549299 .i25492482 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Health, Mind and body, Physical Fitness, Physical fitness
title_display When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles
title_full When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles / Michael Gerrish
title_short When working out isn't working out :
title_sub a mind/body guide to conquering unidentified fitness obstacles
topic_facet Health, Mind and body, Physical Fitness, Physical fitness
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