When working out isn't working out: a mind/body guide to conquering unidentified fitness obstacles
St. Martin's Griffin,
1st St. Martin's Griffin ed.
Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that will often prevent your success. When Working Out Isn't Working Out is a cutting-edge fitness guide, geared to supply the clues you need to reveal and move past UFOs (Unidentified Fitness Obstacles). By providing a wealth of little-known facts and self-diagnostic tests, this book helps you find the missing links in your quest to be optimally fit, including: -How family and cultural influences can affect how you view getting fit -How food and chemical allergies limit your energy, weight loss, and strength -How common disorders (SAD, ADD, depression) can often be UFOs -How you emotional history can be a barrier to improved health -How diet and exercise fallacies can help you from reaching your goals. . . . . .And much, much more!
|Grouped Work ID||b18aa152-5683-695a-5d7d-ad2114281fb8|
|Grouping Title||when working out isn t working out a mind body guide to conquering unidentified fitness obstacles|
|Grouping Author||gerrish michael|
|Last Grouping Update||2018-10-10 01:06:21AM|
|Last Indexed||2019-04-20 06:52:53AM|
|available_at_vail||Vail Public Library|
|detailed_location_vail||Vail Public Library Non Fic & Classics|
|item_details||ils:.b18549299|.i25492482|Vail Public Library Non Fic & Classics|613.7 GER|||1|false|false|||||On Shelf||vlnf|||
|owning_library_vail||Vail Public Library|
|owning_location_vail||Vail Public Library|
|record_details||ils:.b18549299|Book|Books|1st St. Martin's Griffin ed.|English|St. Martin's Griffin,|1999.|xi, 243 pages ; 24 cm.|
|subject_facet||Health, Mind and body, Physical Fitness, Physical fitness|
|title_display||When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles|
|title_full||When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles / Michael Gerrish|
|title_short||When working out isn't working out :|
|title_sub||a mind/body guide to conquering unidentified fitness obstacles|
|topic_facet||Health, Mind and body, Physical Fitness, Physical fitness|
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