The complete book of yoga and meditation for pregnancy

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Publisher:
Sally Milner,
Pub. Date:
2000.
Language:
English
Description
This manual adapts the ancient practice of yoga to the needs of contemporary women in pregnancy, childbirth and early motherhood. It guides the reader through a safe and natural way of maintaining health, increasing vitality and preparing for a conscious and enjoyable birthing experience. The guide has been designed to be used as part of everyday life, whether the reader has previous experience of yoga or not. Over 100 postures, from simple stretches and warm-ups through to half-hour programmes are explained in step-by-step format and illustrated with photographs. Special chapters dedicated to the practices of breathing, relaxation, meditation and creative visualization are provided, to help prepare for delivery as well as for increasing the reader's sense of wellbeing.
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Grouped Work IDc0030817-43db-088b-ba9f-2a5e2aa711b6
Grouping Titlecomplete book of yoga and meditation for pregnancy
Grouping Authorjamieson theresa
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-24 02:39:29AM

Solr Details

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authorJamieson, Theresa.
author_displayJamieson, Theresa
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b19746088BookBooksEnglishSally Milner, 2000.244 pages : illustrations (some color) ; 31 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b19746088.i126316612On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
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subject_facetExercise for pregnant women
Hatha yoga -- Therapeutic use
Pregnant women -- Health and hygiene
title_displayThe complete book of yoga and meditation for pregnancy
title_fullThe complete book of yoga and meditation for pregnancy / Theresa Jamieson
title_shortThe complete book of yoga and meditation for pregnancy
topic_facetExercise for pregnant women
Hatha yoga
Health and hygiene
Pregnant women
Therapeutic use
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