The new glucose revolution: low GI eating made easy : the beginner's guide to eating with the Glycemic index featuring the top 100 low GI foods

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Publisher:
Marlowe & Co.,
Pub. Date:
2005.
Language:
English
Description
In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates--the ones that produce only small fluctuations in our blood glucose levels--so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.
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Grouped Work IDe1d39b22-2e31-580e-7982-a5def4411d99
Grouping Titlenew glucose revolution low gi eating made easy the beginners guide to eating with the glycemic index
Grouping Authorbrand miller janette
Grouping Categorybook
Last Grouping Update2019-07-18 01:04:19AM
Last Indexed2019-11-16 02:50:08AM

Solr Details

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auth_author2Foster-Powell, Kaye.
Sandall, Philippa.
authorBrand Miller, Janette, 1952-
author2-roleFoster-Powell, Kaye.
Sandall, Philippa.
author_displayBrand Miller, Janette
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26060255BookBooksEnglishMarlowe & Co., 2005.vii, 264 pages : illustrations ; 21 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26060255.i45969917On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetCarbohydrates in human nutrition
Glycemic index
Reducing diets
Weight loss
title_displayThe new glucose revolution : low GI eating made easy : the beginner's guide to eating with the Glycemic index featuring the top 100 low GI foods
title_fullThe new glucose revolution : low GI eating made easy : the beginner's guide to eating with the Glycemic index featuring the top 100 low GI foods / Jennie Brand-Miller, and Kaye Foster-Powell, with Philippa Sandall
title_shortThe new glucose revolution
title_sublow GI eating made easy : the beginner's guide to eating with the Glycemic index featuring the top 100 low GI foods
topic_facetCarbohydrates in human nutrition
Glycemic index
Reducing diets
Weight loss
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