High fiber, high flavor

Book Cover
Average Rating
Publisher:
Firefly Books,
Pub. Date:
2000.
Language:
English
Description

With High Fiber, High Flavor , eating healthily and getting lots of fiber doesn't have to be boring or bran-bland. Author Rosemary Moon uses foods naturally high in fiber in over 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads, and desserts. The book includes:

an introduction to high-fiber foods and tips on how to change your diet how to make easy changes in food choice and recipe preparation to increase fiber information on the varieties of grains and beans Soups and chowders Salads and appetizers Main dishes -- chicken, meat, seafood, vegetable entrees, pasta dishes Desserts Breads, cakes and cookies.

Here are high-fiber variations on traditional favorites, such as French onion soup, gazpacho, pasta primavera, lasagna, cornbread, sticky buns and ice cream. And here are exciting dishes that despite sounding lavishly delicious are nutritious and fiber-rich:

Orange and Butternut Soup Crab and Sweet Corn Soup Tortilla Wheels with Pineapple Salsa Warm Jalapeno Bean Dip Stuffed Anaheim Chiles Crab Balls with Sweet Lime Sauce Spinach and Pancetta Risotto Spiced Baked Beans Chicken and Kidney Bean Gumbo Shrimp Chow Mein Trout with Wild Rice Stuffing Rum and Raisin Yogurt Ice Cream Date and Ginger Pudding Fig and Pecan Pie Pear and Banana Bread Rhubarb Streusel Cake Peanut Butter Cookies.
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Grouping Information

Grouped Work IDe79f6385-513e-9c21-fa4d-9c83f343be54
Grouping Titlehigh fiber high flavor
Grouping Authormoon rosemary
Grouping Categorybook
Last Grouping Update2019-12-17 01:50:01AM
Last Indexed2020-01-18 02:26:46AM

Solr Details

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authorMoon, Rosemary.
author_displayMoon, Rosemary
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detailed_location_vailVail Public Library Non Fic & Classics
display_description
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isbn9781552095188
item_details
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ils:.b15949679.i25524069Vail Public Library Non Fic & Classics641.5631 MOO1falsefalseOn Shelfvlnf
itype_vailNon-fiction
last_indexed2020-01-18T09:26:46.623Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail641.5631 MOO
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9781552095188
publishDate2000
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15949679BookBooksEnglishFirefly Books, 2000.224 pages : illustrations ; 25 cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15949679.i25524069On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetHigh-fiber diet -- Recipes
Recipes
title_displayHigh fiber, high flavor
title_fullHigh fiber, high flavor / Rosemary Moon
title_shortHigh fiber, high flavor
topic_facetHigh-fiber diet
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