High fiber, high flavor

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Firefly Books,
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With High Fiber, High Flavor , eating healthily and getting lots of fiber doesn't have to be boring or bran-bland. Author Rosemary Moon uses foods naturally high in fiber in over 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads, and desserts. The book includes:

an introduction to high-fiber foods and tips on how to change your diet how to make easy changes in food choice and recipe preparation to increase fiber information on the varieties of grains and beans Soups and chowders Salads and appetizers Main dishes -- chicken, meat, seafood, vegetable entrees, pasta dishes Desserts Breads, cakes and cookies.

Here are high-fiber variations on traditional favorites, such as French onion soup, gazpacho, pasta primavera, lasagna, cornbread, sticky buns and ice cream. And here are exciting dishes that despite sounding lavishly delicious are nutritious and fiber-rich:

Orange and Butternut Soup Crab and Sweet Corn Soup Tortilla Wheels with Pineapple Salsa Warm Jalapeno Bean Dip Stuffed Anaheim Chiles Crab Balls with Sweet Lime Sauce Spinach and Pancetta Risotto Spiced Baked Beans Chicken and Kidney Bean Gumbo Shrimp Chow Mein Trout with Wild Rice Stuffing Rum and Raisin Yogurt Ice Cream Date and Ginger Pudding Fig and Pecan Pie Pear and Banana Bread Rhubarb Streusel Cake Peanut Butter Cookies.
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Grouping Information

Grouped Work ID e79f6385-513e-9c21-fa4d-9c83f343be54
Grouping Title high fiber high flavor
Grouping Author moon rosemary
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-08-20 03:49:52AM

Solr Details

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accelerated_reader_reading_level 0
author Moon, Rosemary.
author_display Moon, Rosemary
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
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format_vail Book
id e79f6385-513e-9c21-fa4d-9c83f343be54
isbn 9781552095188
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b15949679 .i25524069 Vail Public Library Non Fic & Classics 641.5631 MOO 1 false false On Shelf vlnf
itype_vail Non-fiction
last_indexed 2019-08-20T09:49:52.232Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 641.5631 MOO
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9781552095188
publishDate 2000
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15949679 Book Books English Firefly Books, 2000. 224 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15949679 .i25524069 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet High-fiber diet -- Recipes
title_display High fiber, high flavor
title_full High fiber, high flavor / Rosemary Moon
title_short High fiber, high flavor
topic_facet High-fiber diet
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