The nutrition solution: a guide to your metabolic type

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Publisher:
North Atlantic Books,
Pub. Date:
[2002]
Language:
English
Description
What constitutes healthy eating, and a healthy weight, has become a hugely complex--and too often vexing--question for those looking to discover, attain, and maintain their ideal weight. The Nutrition Solution takes a fresh approach. Based on the idea that no single diet is universally applicable, the book first shows readers how to determine their body type. Next, Dr. Kristal, who runs a nutritional clinic, outlines the appropriate diet for each type, including which foods to include and which to avoid. Dr. Kristal worked extensively with William Wolcott, the originator of metabolic typing, and draws on scientific studies to show struggling dieters the way to practical, healthful eating for each metabolic type. Included are detailed strategies for finding freedom from out-of-control food cravings--the downfall of many a dieter.
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Grouped Work IDe8b857f6-6529-1ad4-9de0-f792a0c641cf
Grouping Titlenutrition solution a guide to your metabolic type
Grouping Authorkristal harold
Grouping Categorybook
Last Grouping Update2019-04-18 14:03:41PM
Last Indexed2019-11-18 03:30:45AM

Solr Details

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auth_author2Haig, James M., 1951-
authorKristal, Harold, 1925-
author2-roleHaig, James M.,1951-
author_displayKristal, Harold
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itype_vailNon-fiction
last_indexed2019-11-18T10:30:45.935Z
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literary_formNon Fiction
literary_form_fullNon Fiction
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owning_location_vailVail Public Library
primary_isbn9781556434372
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b23112189BookBooksEnglishNorth Atlantic Books, [2002]xx, 285 pages : illustrations ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b23112189.i3891654xCurrently UnavailableProspector Off Campusfalsefalsetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetDiet Therapy
Diet in disease
Diet therapy
Metabolism
Nutrition
Nutritional Physiological Phenomena
Phenotype
title_displayThe nutrition solution : a guide to your metabolic type
title_fullThe nutrition solution : a guide to your metabolic type / Harold Kristal and James Haig
title_shortThe nutrition solution
title_suba guide to your metabolic type
topic_facetDiet Therapy
Diet in disease
Diet therapy
Metabolism
Nutrition
Nutritional Physiological Phenomena
Phenotype
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