The beginner's guide to self-hypnosis

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Publisher:
Vega,
Pub. Date:
2002.
Language:
English
Description
Long recognized as an effective tool for the treatment of nicotine and food addictions, self-hypnosis can also help you manage stress, improve self-confidence and overcome anxiety and phobias. Regardless of previous experience, anyone can become a skilled practitioner of self-hypnosis by employing these basic effective techniques. Getting started is easy with sample "scripts" that can help you achieve the deep relaxation necessary to affect a real transformation in your subconscious mind, and you'll find instructions for writing scripts addressing the specific condition you'd like to improve. The deep breathing and full-body relaxation exercises shown can help control allergies and asthma, restore or improve sexual desire and function, and even help to lower high blood pressure. However you'd like to improve your life, self-hypnosis can help you achieve your goals.
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Grouped Work IDf16acf08-821a-0125-1c3b-d39e934ff9d9
Grouping Titlebeginner s guide to self hypnosis
Grouping Authormarkham ursula
Grouping Categorybook
Last Grouping Update2019-04-23 01:07:06AM
Last Indexed2019-11-18 03:29:59AM

Solr Details

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authorMarkham, Ursula.
author_displayMarkham, Ursula
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21637635BookBooksEnglishVega, 2002.144 pages ; 22 cm.
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ils:.b21637635.i36023577On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetHypnotism -- Therapeutic use
Self-care, Health
title_displayThe beginner's guide to self-hypnosis
title_fullThe beginner's guide to self-hypnosis / Ursula Markham
title_shortThe beginner's guide to self-hypnosis
topic_facetHypnotism
Self-care, Health
Therapeutic use
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