Sports massage for peak performance
For those of us who need the knead but don't have masseurs at our beck and call, there's Sports Massage for Peak Performance. Based on the latest advances in sports medicine, it teaches athletes basic techniques that they can do on themselves or with a partner. It also provides sport-specific massages and discusses the latest advances in massage therapy. Featuring a section on how to massage for peak performance and spot, prevent and care for injury, this is indispensable equipment for weekend warriors, professional athletes and everyone in between.
MASSAGE YOUR WAY TO PEAK PERFORMANCE!
Like visualization, meditation and stretching, massageis a tool that helps athletes find their winning edge. Sports massage can optimize the body's performance in a particular sport and reduce the risk of injury. With a range of exercises for all athletes that can be done alone or with a partner, Sports Massage for Peak Performance can be used by professionals, amateurs and everyone inbetween. Reap the amazing benefits of sports massgage: Get in touch with your body -- learn and feel how it works. Improve muscle efficiency, circulation and movement in your sport. Aid rehabilitation and even prevent injury.Relieve stress and reduce soreness caused by intense exercise. Simply feel better -- experience a sense of calm and relaxation in and out of your sport.
|Grouped Work ID||f29d8494-40fb-46af-bda2-c3ef8330fea3|
|Grouping Title||sports massage for peak performance|
|Grouping Author||pike gregory|
|Last Grouping Update||2019-01-01 01:50:01AM|
|Last Indexed||2019-03-26 03:58:48AM|
|author||Pike, Gregory, 1971-|
|available_at_vail||Vail Public Library|
|detailed_location_vail||Vail Public Library Non Fic & Classics|
|item_details||ils:.b14528587|.i25238619|Vail Public Library Non Fic & Classics|615.822 PIK|||1|false|false|||||On Shelf||vlnf|||
|owning_library_vail||Vail Public Library|
|owning_location_vail||Vail Public Library|
|record_details||ils:.b14528587|Book|Books|1st ed.|English|HarperPerennial,||pages cm.|
|subject_facet||Massage therapy, Sports physical therapy|
|title_display||Sports massage for peak performance|
|title_full||Sports massage for peak performance / by Greg Pike|
|title_short||Sports massage for peak performance|
|topic_facet||Massage therapy, Sports physical therapy|