The complete book of shoulders and arms: [the definitive resource for shaping and strengthening the shoulders and arms]

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Publisher:
HarperCollinsPublishers,
Pub. Date:
[1997]
Edition:
1st ed.
Language:
English
Description
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone.

The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

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Grouping Information

Grouped Work IDf6548a3d-cd3c-57e8-1f04-8286205d871c
Grouping Titlecomplete book of shoulders and arms the definitive resource for shaping and strengthening the should
Grouping Authorbrungardt kurt
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2020-01-18 02:26:20AM

Solr Details

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auth_author2Brungardt, Brett.
Brungardt, Mike.
authorBrungardt, Kurt, 1964-
author2-roleBrungardt, Brett.
Brungardt, Mike.
author_displayBrungardt, Kurt
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item_details
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itype_vailNon-fiction
last_indexed2020-01-18T09:26:20.027Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_vail613.71 BRU
owning_library_vailVail Public Library
owning_location_vailVail Public Library
primary_isbn9780060951665
publishDate1997
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b15824718BookBooks1st ed.EnglishHarperCollinsPublishers, [1997]pages cm.
recordtypegrouped_work
scoping_details_vail
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15824718.i25408549On ShelfOn Shelffalsetruetruefalsefalsetrue2, 136, 137, 138, 139, 140
subject_facetArm
Exercise
Shoulder
title_displayThe complete book of shoulders and arms :
title_fullThe complete book of shoulders and arms : [the definitive resource for shaping and strengthening the shoulders and arms] / Kurt, Brett, and Mike Brungardt
title_shortThe complete book of shoulders and arms
title_sub[the definitive resource for shaping and strengthening the shoulders and arms]
topic_facetArm
Exercise
Shoulder
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