The complete book of shoulders and arms: [the definitive resource for shaping and strengthening the shoulders and arms]

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Pub. Date:
1st ed.
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone.

The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

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Grouped Work ID f6548a3d-cd3c-57e8-1f04-8286205d871c
Grouping Title complete book of shoulders and arms the definitive resource for shaping and strengthening the should
Grouping Author brungardt kurt
Grouping Category book
Last Grouping Update 2018-10-10 01:06:21AM
Last Indexed 2019-01-15 04:21:06AM

Solr Details

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accelerated_reader_reading_level 0
auth_author2 Brungardt, Brett., Brungardt, Mike.
author Brungardt, Kurt, 1964-
author2-role Brungardt, Brett., Brungardt, Mike.
author_display Brungardt, Kurt
available_at_vail Vail Public Library
detailed_location_vail Vail Public Library Non Fic & Classics
format_category_vail Books
format_vail Book
id f6548a3d-cd3c-57e8-1f04-8286205d871c
isbn 9780060951665
item_details ils:.b15824718|.i25408549|Vail Public Library Non Fic & Classics|613.71 BRU|||1|false|false|||||On Shelf||vlnf||
itype_vail Non-fiction
last_indexed 2019-01-15T11:21:06.739Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_vail 613.71 BRU
owning_library_vail Vail Public Library
owning_location_vail Vail Public Library
primary_isbn 9780060951665
publishDate 1997
record_details ils:.b15824718|Book|Books|1st ed.|English|HarperCollinsPublishers,|[1997]|pages cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15824718 .i25408549 On Shelf On Shelf false true true false false true 2, 136, 137, 138, 139, 140
subject_facet Arm, Exercise, Shoulder
title_display The complete book of shoulders and arms :
title_full The complete book of shoulders and arms : [the definitive resource for shaping and strengthening the shoulders and arms] / Kurt, Brett, and Mike Brungardt
title_short The complete book of shoulders and arms :
title_sub [the definitive resource for shaping and strengthening the shoulders and arms]
topic_facet Arm, Exercise, Shoulder
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