Getting a good night's sleep
(Audio CD)

Book Cover
Average Rating
New York : Simon & Shuster, 2004.
Audio CD
Physical Desc:
2 audio discs : digital ; 4 3/4 in. + 1 booklet.
Vail Public Library Audio Books
CD 616.849 SEL
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep. John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
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Record Information

Last File Modification TimeJan 01, 2019 02:00:53 AM
Last Grouped Work Modification TimeJan 01, 2019 01:10:20 AM

MARC Record

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