The hardgainer's handbook of bodybuilding: powerful secrets for gaining muscle weight fast
(Book)
Author:
Published:
New York : Healthy Living Books, [2004].
Format:
Book
ISBN:
1578261864
Physical Desc:
pages cm
Status:
Description
Description not provided
Staff View
Grouped Work ID:
cc1524c3-ce17-68ff-5ef6-5987abbb93cb
Record Information
| Last Sierra Extract Time | Apr 12, 2024 10:18:14 AM |
|---|---|
| Last File Modification Time | Apr 12, 2024 10:18:44 AM |
| Last Grouped Work Modification Time | Apr 12, 2024 10:18:25 AM |
MARC Record
| LEADER | 01871cam a22004218a 4500 | ||
|---|---|---|---|
| 001 | BAD2004021942 | ||
| 003 | DLC | ||
| 005 | 20041101153013.0 | ||
| 008 | 040920t20042004nyu 000 0 eng | ||
| 010 | |a 2004021942 | ||
| 020 | |a 1578261864 | ||
| 040 | |a DLC|b eng|c DLC|d DLC | ||
| 042 | |a pcc | ||
| 049 | |a COGN | ||
| 050 | 0 | 0 | |a GV546.5|b .R58 2004 |
| 082 | 0 | 0 | |a 613.7/13|2 22 |
| 100 | 1 | |a Rivera, Hugo A.,|d 1974-|0 https://id.loc.gov/authorities/names/no2002001557 | |
| 245 | 1 | 4 | |a The hardgainer's handbook of bodybuilding :|b powerful secrets for gaining muscle weight fast /|c by Hugo Rivera. |
| 263 | |a 0502 | ||
| 264 | 1 | |a New York :|b Healthy Living Books,|c [2004] | |
| 264 | 4 | |c ©2004 | |
| 300 | |a pages cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 505 | 0 | |a The science behind muscle growth for the hardgainer -- Mass building training tactics -- Exercise plan -- Mass building nutrition -- Supplementation for maximum growth -- Rest and recovery -- Chest exercises -- Back exercises -- Shoulder exercises -- Biceps exercises -- Triceps exercises -- Quadriceps exercises -- Hamstrings exercises -- Calf exercises -- Abdominals exercises. | |
| 650 | 0 | |a Bodybuilding.|0 https://id.loc.gov/authorities/subjects/sh85015263 | |
| 650 | 0 | |a Exercise.|0 https://id.loc.gov/authorities/subjects/sh85046328 | |
| 650 | 0 | |a Muscle strength.|0 https://id.loc.gov/authorities/subjects/sh85088685 | |
| 902 | |a 060712 | ||
| 907 | |a .b25588928 | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i44590465|b 1160002021666|d vlnf|g @|m 240119|h 20|x 2|t 0|i 7|j 70|k 050418|n 05-19-2023 23:04|o -|a 646.75 RIV | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
| 998 | |e -|f eng|a vl | ||
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