Scrawny to brawny: the complete guide to building muscle the natural way
(Book)
Author:
Contributors:
Published:
Emmaus, Pa. : Rodale, [2005].
Format:
Book
ISBN:
9781594860881, 1594860882
Physical Desc:
pages cm
Status:
Vail Public Library Non Fic & Classics
796.342 MEJ
Description
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also—with its strong anti-steroid message—a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Staff View
Grouped Work ID:
54d2009d-798a-d14f-7b85-eebb70fa16ec
Record Information
Last Sierra Extract Time | Apr 19, 2024 07:09:28 AM |
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Last File Modification Time | Apr 19, 2024 07:09:51 AM |
Last Grouped Work Modification Time | Apr 19, 2024 07:09:35 AM |
MARC Record
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020 | |a 1594860882|q paperback | ||
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042 | |a pcc | ||
049 | |a COGN | ||
050 | 0 | 0 | |a GV546.5|b .M44 2005 |
082 | 0 | 0 | |a 613.7/13|2 22 |
100 | 1 | |a Mejia, Michael.|0 https://id.loc.gov/authorities/names/no2002019106 | |
245 | 1 | 0 | |a Scrawny to brawny :|b the complete guide to building muscle the natural way /|c Michael Mejia and John Berardi. |
263 | |a 0504 | ||
264 | 1 | |a Emmaus, Pa. :|b Rodale,|c [2005] | |
264 | 4 | |c ©2005 | |
300 | |a pages cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
500 | |a Includes index. | ||
505 | 0 | |a Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!. | |
650 | 0 | |a Bodybuilding|0 https://id.loc.gov/authorities/subjects/sh85015263|v Handbooks, manuals, etc.|0 https://id.loc.gov/authorities/subjects/sh99001300 | |
650 | 0 | |a Bodybuilders|x Nutrition.|0 https://id.loc.gov/authorities/subjects/sh85015262 | |
650 | 0 | |a Muscle strength.|0 https://id.loc.gov/authorities/subjects/sh85088685 | |
655 | 7 | |a Handbooks and manuals.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2014026109 | |
700 | 1 | |a Berardi, John.|0 https://id.loc.gov/authorities/names/n2004143391 | |
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948 | |a MARCIVE Comp, in 2022.12 | ||
948 | |a MARCIVE August, 2017 | ||
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995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
998 | |e -|f eng|a vl |
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