The girls' yoga book: stretch your body, open your mind & have fun!

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Toronto : Maple Tree Press, 2005.
1897066244, 1897066252
Accelerated Reader:
IL: MG - BL: 6.4 - AR Pts: 2
Vail Public Library Juvenile Non Fiction
J 613.7 CAL
Inviting girls to get active, have fun, feel strong, and glow with good health, The Girls' Yoga Book provides them with important tools for coping with common stressors in their lives, such as peer pressure, body image, and school and family problems. Its safe, clear guidelines -- vibrantly illustrated throughout -- introduce poses, breathing, and meditation exercises, and facts on yoga through the ages are sprinkled among the pages. With sidebars featuring real girls' reflections on their own experiences with the practice, this new book in the Girl Zone series also offers ways to incorporate yoga principles into daily life, plus fun and creative activities that add to the yoga experience.
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Last File Modification TimeMay 08, 2019 09:47:25 AM
Last Grouped Work Modification TimeMay 08, 2019 09:43:01 AM

MARC Record

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1001 |a Caldwell, Michaela.|0
24514|a The girls' yoga book :|b stretch your body, open your mind & have fun! /|c Michaela Caldwell ; Claudia Dávila, illustrator.
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264 1|a Toronto :|b Maple Tree Press,|c 2005.
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500 |a Includes index.
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948 |a MARCIVE August, 2017
948 |a MARCIVE extract Aug 5, 2017
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