The abs diet workout: the six-week plan to flatten your stomach and keep you lean for life
(DVD)
Contributors:
Published:
New York : Rodale, 2005.
Format:
DVD
Physical Desc:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Rating:
Not rated.
Status:
Vail Public Library Fic & Nonfic DVD
DVD 613.7 ABS
Description
Designed for all fitness levels, this workout offers the simplest, most effective plan ever developed to strip away belly fat and replace it with lean, toned muscle!
Subjects
Local Subjects
Other Subjects
Staff View
Grouped Work ID:
f400be77-b487-7331-a81f-cd422a17bc67
Record Information
| Last Sierra Extract Time | Mar 10, 2024 09:09:08 AM |
|---|---|
| Last File Modification Time | Mar 10, 2024 09:09:36 AM |
| Last Grouped Work Modification Time | Mar 10, 2024 09:09:14 AM |
MARC Record
| LEADER | 03258ngm a2200661Ia 4500 | ||
|---|---|---|---|
| 003 | OCoLC | ||
| 005 | 20051117010645.0 | ||
| 007 | vd cvaiz- | ||
| 008 | 050601s2005 nyu060 g vleng d | ||
| 024 | 1 | 9 | |a 0074645213293 |
| 024 | 1 | |a 074645213293 | |
| 028 | 4 | 2 | |a LVD52132|b Rodale |
| 040 | |a ZAE|b eng|c ZAE|d CO2 | ||
| 041 | 1 | |a eng | |
| 049 | |a CO2A | ||
| 092 | |e DVD|a 613.7|b ABS | ||
| 245 | 0 | 4 | |a The abs diet workout|h [videorecording] :|b the six-week plan to flatten your stomach and keep you lean for life /|c A Rodale Television Production ; Razor & Tie Direct, LLC. |
| 246 | 3 | |a Six-week plan to flatten your stomach and keep you lean for life | |
| 264 | 1 | |a New York :|b Rodale,|c 2005. | |
| 300 | |a 1 videodisc (60 min.) :|b sound, color ;|c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image|b tdi|2 rdacontent | ||
| 337 | |a video|b v|2 rdamedia | ||
| 338 | |a videodisc|b vd|2 rdacarrier | ||
| 500 | |a "Based on the New York Times bestseller by David Zinczenko"--Container. | ||
| 500 | |a Special features: The Abs Diet basic principles ; The 12 powerfoods ; An Abs Diet maintenance plan ; Abs Diet recipes. | ||
| 511 | 0 | |a Hosted by Tom Holland. | |
| 520 | |a Designed for all fitness levels, this workout offers the simplest, most effective plan ever developed to strip away belly fat and replace it with lean, toned muscle! | ||
| 521 | |a Not rated. | ||
| 538 | |a DVD. | ||
| 546 | |a In English. | ||
| 650 | 0 | |a Abdominal exercises.|0 https://id.loc.gov/authorities/subjects/sh92005654 | |
| 650 | 0 | |a Bodybuilding.|0 https://id.loc.gov/authorities/subjects/sh85015263 | |
| 650 | 0 | |a Muscle tone.|0 https://id.loc.gov/authorities/subjects/sh85088686 | |
| 650 | 0 | |a Physical fitness.|0 https://id.loc.gov/authorities/subjects/sh85101540 | |
| 655 | 7 | |a Video recordings.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2011026723 | |
| 690 | |a Instructional videos. | ||
| 690 | |a DVD. | ||
| 700 | 1 | |a Zinczenko, David.|0 https://id.loc.gov/authorities/names/n00086707 | |
| 710 | 2 | |a Rodale Press.|0 https://id.loc.gov/authorities/names/n79139675 | |
| 710 | 2 | |a Razor & Tie (Firm)|0 https://id.loc.gov/authorities/names/no2004090242 | |
| 902 | |a 060714 | ||
| 907 | |a .b26370761 | ||
| 920 | |a Arapahoe Library District Koelbel DVD|b DVD 613.7 ABS c.1|c AVAILABLE | ||
| 920 | |a Arapahoe Library District Smoky Hill DVD|b DVD 613.7 ABS c.1|c AVAILABLE | ||
| 920 | |a Arapahoe Library District Glendale DVD|b DVD 613.7 ABS c.1|c AVAILABLE | ||
| 920 | |a Arapahoe Library District Kelver DVD|b DVD 613.7 ABS c.1|c AVAILABLE | ||
| 920 | |a Arapahoe Library District Xpress at Castlewood|b DVD 613.7 ABS c.1|c AVAILABLE | ||
| 920 | |a FtCollins Public MAIN New Nonfiction Vide|b 613.71886 Abs 2005 c.1|c AVAILABLE | ||
| 920 | |a FtCollins Public HRMY New Nonfiction Vide|b 613.71886 Abs 2005 c.1|c AVAILABLE | ||
| 948 | |a MARCIVE Comp, in 2022.12 | ||
| 948 | |a MARCIVE Comp, 2018.05 | ||
| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
| 989 | |1 .i50654330|b 1160002413797|d vldvd|g -|m |h 48|x 1|t 0|i 1|j 124|k 071213|n 05-22-2023 23:45|o p|s DVD|a 613.7|r ABS | ||
| 995 | |a Loaded with m2btab.ltiac in 2022.12 | ||
| 995 | |a Loaded with m2btab.ltiac in 2018.06 | ||
| 995 | |a Loaded with m2btab.ltiac in 2017.08 | ||
| 998 | |e -|f eng|a vl | ||
